Do you want to lose weight, gain muscle, tone up or just feel fitter? Have you been to a gym in the past and it just hasn't happened? If so, read on! Whatever physical goal you’re striving for, Personal Training can get you there faster, safer and more enjoyably. Personal Training helps you to adjust your lifestyle to make the physical changes stick. And because your exercise programme is tailor-made for you, every ounce of sweat in the gym, pool or studio is well spent. Who is it for? Personal Training is for anyone who wants to reach their peak fitness level, improve their exercise and fitness knowledge or who finds it tough to motivate themselves. It’s also really helpful for anyone with a specific condition or injury who wants to be sure they’re exercising safely. This includes people with asthma, diabetes, high blood pressure or prolapsed discs and those recovering from surgery or pregnancy. It’s a great introduction to the gym for beginners and it can ensure that experienced gym members can progress to the next fitness level without getting stuck in an exercise routi